Pregnancy is a unique stage of life where your top priority is yours and your baby’s safety. Still, it is also a beautiful experience you want to enjoy, doing the things you love the most. For some, this might be horseback riding.
Still, if your favorite activities involve physical activity, like horseback riding, the debate on whether these are safe to practice while pregnant often arises.
If you’re exploring the alternative of engaging in this fantastic venture, we’ll provide valuable recommendations from our expert horseback riding instructors in this blog. Learn more below!
Horseback Riding When Pregnant: Can You Do It?
First and foremost, this isn’t a question you should be answering all by yourself. We always stand by asking your healthcare provider before anyone else so they can give you the most suitable recommendation for your individual needs and situation.
Here at Touch of Chrome Paints, as horseback riding experts, instructors, and mothers, we want to meet our commitment to keep our clients safe, so we’ve condensed our best guidelines and tips for you. But what about the answer? It would be:
For pregnant women in the later stages of pregnancy, particularly past their first trimester, horseback riding is generally discouraged by the American College of Obstetricians and Gynecologists.
Past the first period, the risk of placental abruption increases. Placental abruption is a severe condition where the placenta detaches from the uterus, potentially leading to complications for both the mother and the baby. The physical demands and jolts associated with horseback riding can elevate the risk of such issues.
Yes —For Pregnant Women in Their First Trimester
Conversely, horseback riding may still be considered for pregnant women in their first trimester, preferably those with prior horseback riding experience. During the early stages of pregnancy, the risks associated with horseback riding are generally lower when the fetus is more protected by the pelvis and surrounding structures. However, it’s crucial to approach this cautiously and consult your doctor before making any decisions.
Recommendations for Horseback Riding When Pregnant
After you’ve spoken with your healthcare provider, if they give you the green light, it’s important to strictly follow their recommendations for horseback riding when pregnant. Some general recommendations from our experience are the following:
Choose the Right Horse
Opt for a well-trained, calm horse with a steady temperament. A horse familiar with riders and accustomed to a relaxed pace can significantly contribute to a safer riding experience for both the mother and the baby.
Wear Comfortable Clothing
Wear Protective Gear Whenever It Is Possible
Avoid Racing the Horse
Monitor Your Body
Friendly Companions For An Amazing Journey!
Going horseback riding when pregnant is possible under the approval and guidance of your doctor and by following the necessary safety measures.
If you’re ready to try this wonderful activity at this exciting stage of life, we welcome you and your loved ones at Touch of Chrome Paints. We always prioritize you having a wonderful and safe experience with our friendly paint horses and riding instructors.
Offering fun for all ages, we also hope to welcome your new family member in the future. For any additional information about rides and safety practices, don’t hesitate to contact us today!
